Oct 18, 2016 | Uncategorized
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as “winter depression” because the symptoms are more apparent and tend to be more severe during the winter months. The symptoms...
Oct 11, 2016 | Uncategorized
Postnatal Depression is a depressive illness which, affects between 10 in every 100 women having a baby. The symptoms are in most cases the same as people who suffer with depression on a daily basis. So this could be low mood, irritability, tiredness and other...
Oct 10, 2016 | Uncategorized
Everyone at some point in their lives suffer with a low mood. A general low mood may include sadness, worry, anxiety or feeling panicky, frustration, anger, low self esteem, tiredness. These emotions can be caused by sleep problems, stress at work or throughout your...
Sep 29, 2016 | Uncategorized
What is Leaky Gut? Leaky gut is a condition which is also known as increased intestinal permeability. This is the part of the digestive tract which becomes damaged over time and starts to allow proteins such as gluten, undigested particles and bad bacteria to pass...
Sep 29, 2016 | Uncategorized
Irritable Bowel Syndrome/ Gut Health Back in my early 20’s I suffered with chronic pain in my stomach and at my waistline, severe bloating in my stomach which made me look about 6 months pregnant and constipation. It was a dull ache most of the time that would...
Sep 4, 2016 | Uncategorized
Most people are aware these days that if you are pregnant drinking alcohol and smoking can be harmful to your unborn child. But are you aware that smoking and drinking alcohol could actually be stopping you conceiving as it reduces your fertility. On a positive...
